• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Windham Region Chamber of Commerce

  • Home
  • News
    • Chamber News
    • Member News
  • Community Programs
    • Eastern CT Veterans Community Center
      • Resources
      • Survivors of Suicide Loss
      • Afghanistan: Let’s Talk About It
  • Business Resources
    • RE-OPENING CT
    • COVID-19
    • Business Resource Center
    • Windham Region Business Directory
  • Upcoming Events
  • Member Center
    • Member Login
    • Member Directory
    • Member to Member Deals
    • Chamber Alliance Networking (CAN) Coffee Hour
  • Join
    • Benefits Of Membership
  • Staycations
    • Step Back in Time
    • Shopping Staycation
    • The Great Outdoors
  • About Us
    • 2019 Annual Report
    • 2020 Board of Directors
    • Contact Us

Dec 30, 2013 by Windham Chamber

Nanette Tummers Authors Stress Management Book

Nanette Tummers, professor of health and physical education at Eastern Connecticut State University, has authored a new book titled “Stress Management: A Wellness Approach.”  The book, which is drawn from leading research and best practices from experts in the field of positive psychology, presents practical tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual and environmental. In addition, Tummers’ book, “Teaching Stress Management: Activities for Children and Young Adults,” published in 2011, was recently translated into Chinese. Tummers has authored four books since 2009, including “Preparing Children and Teens for Healthy, Balanced Living” (2009) and “Teaching Stress Management to Children and Young Adults” (2011).

Tummers presents stress management from a holistic viewpoint in “Stress Management: A Wellness Approach.” She considers not only the symptoms of stress but also challenges readers to look at all life circumstances including: physical, emotional, intellectual, social, financial, cultural and spiritual areas. “Stress Management” draws heavily from leading research and the best practices from experts in the field. The book includes resources for further exploration of issues in stress management.

“Stress Management helps us manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology and media,” says Tummers. “It explores key issues of stress and stress management and offers evidence-based research and practical tools for coping with changes and stress in healthy and positive ways.”

Tummers has developed and taught traditional and online stress management courses at the university level since 2005. She has taught stress management courses to other populations as well, including high-risk populations, cancer patients and athletes.

Tummers also trains educators in providing stress management activities for K-12 students.  She remains active in conducting research in positive psychology, peer mentoring and stress management and has presented on these topics at the national conferences.

Filed Under: Member News

Footer

Connect With Us

We’re conveniently located in the heart of downtown Willimantic’s business district. Call us to schedule a meeting to discuss your business needs or to meet with our Business Resource Center.

Windham Region Chamber of Commerce
1320 Main St., Suite 27
Willimantic CT 06226
Phone: (860) 428-7739

info@windhamchamber.com

Subscribe to our newsletter!

Sign up below to receive weekly news and events from the Chamber!

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: The Chamber of Commerce, Inc, Windham Region, 1010 Main Street, Willimantic, CT, 06226, https://www.windhamchamber.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Recent Posts

  • SLICE OF LIFE Living History Event in Windham, CT
  • STANDARD MILEAGE RATES FOR 2022 & OTHER MILEAGE TAX INFO
  • DID YOU KEEP ANY OF YOUR EMPLOYEES THROUGHOUT THE PANDEMIC? YOU NEED TO READ THIS!
  • DO YOU OWE ANY CT TAXES FROM 2020 OR BEFORE? THERE IS HELP
  • MAPLE FESTIVAL IS MARCH 19-20!!

Categories

Copyright © 2022 · The Chamber of Commerce, Inc. Windham Region